Mini Stretch Guide
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Akeisha de Baat
Increase your range of motion without working harder.
Learn pro tips and self-cueing to:
- deepen every stretch
- increase range of motion & flexibility
- release tension and stress from the body
Great for those who:
- workout regularly
- yoga enthusiasts
- dancers
- work in an office
- busy parenting
- athletes of all kinds
5 of my favorite go to stretches for everyday life. Cues and tips for you to apply as you stretch in order to get the most out of your stretches without working harder
Size
4.19 MB
Length
8 pages
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